Steps:

1. Objective of WIFLE

• Safe space to express yourself authentically, with respect


• Surface all that is ‘unsaid’. Removes any negative vibes being harbored due to unexpressed feelings. (Reminder: Any unexpressed feelings/emotions, although swept under the carpet, are still negative vibes in ones vibrational bubble. Law of Attraction will match that vibe by giving more of the same negative-vibed results)

2. Guidelines

• Parties involved understands that it’s a safe space to have authentic comprehensive conversation, said with respect


• You are allowed to express about third party who in not present in the circle.


• Use ‘Sandwich Approach’ – (1) Uplift (2) Feedback (3) Uplift when you are expressing to someone that is in the circle.


• Only one person speaks at a time – the rest will have to actively listen and take notes. Not allowed to butt in


• Must say ‘thank you’ after a member completes expressing – this neutralises / lessens any possible negative vibe.

3. Steps in conducting a WIFLE

• Zapper (or person who initiates the WIFLE) starts by asking “What do you feel like expressing (name of team member / other person)?"


• Team member proceeds “What I feel like expressing is …”. Team member finishes with “That’s what I feel like expressing”


• Everyone else thanks the team member. Team member then passes to the next person by asking “What do you feel like expressing (name of next team member)?


• The session goes on until everyone gets a chance.


• Once completed, Zapper thanks everyone and sets the next date for the Happiness Circle meet.